| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Sedbergh | SD 66034 92127 | 131 m | ||||||
| 2 | WP0085 | SD 65664 92130 | 074°T | 130 m | 8.7 km | 8.7 km | 202 m | 201 m | 4:21 | TOTALS | 8.7 km | 202 m | 201 m | 4:21 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 2 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |