| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Fell End | SD 72378 99404 | 262 m | ||||||
| 2 | Murtwaite | SD 71377 98574 | 218°T | 303 m | 1.3 km | 1.3 km | 57 m | 16 m | 0:26 |
| 3 | Cautley Beck | SD 69297 96740 | 229°T | 180 m | 4.6 km | 3.2 km | 70 m | 193 m | 1:04 |
| 4 | Sedbergh | SD 66034 92127 | 279°T | 131 m | 11.3 km | 6.7 km | 131 m | 182 m | 2:14 | TOTALS | 11.3 km | 258 m | 390 m | 3:44 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |