| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0085 | SD 65664 92130 | 130 m | ||||||
| 2 | Sedbergh | SD 66034 92127 | 189°T | 131 m | 13.6 km | 13.6 km | 724 m | 722 m | 3:24 | TOTALS | 13.6 km | 724 m | 722 m | 3:24 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |