| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0101 | NY 73938 02084 | 281 m | ||||||
| 2 | Lockholme | NY 73263 02849 | 320°T | 267 m | 1.1 km | 1.1 km | 1 m | 15 m | 0:13 |
| 3 | Adamthwaite | SD 71032 99894 | 156°T | 318 m | 5.2 km | 4.1 km | 173 m | 121 m | 0:49 |
| 4 | Cautley Spout | SD 68052 97569 | 269°T | 431 m | 10.8 km | 5.6 km | 312 m | 198 m | 1:07 |
| 5 | The Calf | SD 66757 97079 | 117°T | 674 m | 12.6 km | 1.8 km | 261 m | 19 m | 0:22 |
| 6 | Sedbergh | SD 66034 92127 | 189°T | 131 m | 18.3 km | 5.8 km | 84 m | 627 m | 1:10 | TOTALS | 18.3 km | 830 m | 980 m | 3:41 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |