| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Lamplugh Cross-R | NY 07662 20002 | 164 m | ||||||
| 2 | Felldyke | NY 08447 19762 | 123°T | 202 m | 1 km | 1 km | 40 m | 2 m | 0:20 |
| 3 | Kirkland-L-1/+2 | NY 07217 18025 | 276°T | 201 m | 3.3 km | 2.3 km | 56 m | 57 m | 0:46 |
| 4 | Stockhow Hall-R | NY 06515 16755 | 148°T | 156 m | 5.5 km | 2.2 km | 36 m | 80 m | 0:44 |
| 5 | Whins | NY 09780 16647 | 121°T | 165 m | 9.1 km | 3.6 km | 93 m | 85 m | 1:12 |
| 6 | Ennerdale Bridge-L-1/-2 | NY 07007 15852 | 271°T | 108 m | 12.8 km | 3.7 km | 20 m | 77 m | 1:14 | TOTALS | 12.8 km | 245 m | 301 m | 4:16 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |