| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Lauder | NT 52810 47810 | 182 m | ||||||
| 2 | Colmsliehill | NT 51342 41353 | 254°T | 269 m | 8.5 km | 8.5 km | 214 m | 125 m | 2:50 |
| 3 | Galashiels | NT 48915 36725 | 247°T | 128 m | 14.6 km | 6.1 km | 120 m | 262 m | 2:02 |
| 4 | WP0833 | NT 48982 36348 | 165°T | 114 m | 15 km | 0.4 km | 5 m | 18 m | 0:08 | TOTALS | 15 km | 338 m | 405 m | 5:00 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |