| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Netherhowden | NT 50192 53773 | 207 m | ||||||
| 2 | Inchkeith Hill | NT 48063 48718 | 208°T | 355 m | 6.9 km | 6.9 km | 210 m | 62 m | 1:23 |
| 3 | Galashiels | NT 48915 36725 | 247°T | 128 m | 22 km | 15.2 km | 197 m | 426 m | 3:02 |
| 4 | WP0833 | NT 48982 36348 | 165°T | 114 m | 22.5 km | 0.4 km | 5 m | 18 m | 0:05 | TOTALS | 22.5 km | 411 m | 506 m | 4:30 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |