| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Gargrave | SD 93153 54148 | 109 m | ||||||
| 2 | Thorlby Bridge | SD 96134 52762 | 157°T | 105 m | 9 km | 9 km | 84 m | 88 m | 3:00 |
| 3 | Skipton | SD 99061 51870 | 014°T | 110 m | 13.5 km | 4.5 km | 42 m | 37 m | 1:30 | TOTALS | 13.5 km | 126 m | 124 m | 4:30 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |