| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Gargrave | SD 93153 54148 | 109 m | ||||||
| 2 | Bank Newton | SD 91074 52977 | 316°T | 130 m | 7 km | 7 km | 112 m | 92 m | 1:45 |
| 3 | Thorlby Bridge | SD 96134 52762 | 157°T | 105 m | 13.9 km | 6.8 km | 29 m | 54 m | 1:42 |
| 4 | Skipton | SD 99061 51870 | 014°T | 110 m | 18.4 km | 4.5 km | 42 m | 37 m | 1:08 | TOTALS | 18.4 km | 183 m | 182 m | 4:35 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |