| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Gargrave | SD 93153 54148 | 109 m | ||||||
| 2 | Ingerber House | SD 90608 54073 | 290°T | 139 m | 2.9 km | 2.9 km | 46 m | 16 m | 0:35 |
| 3 | East Marton-R | SD 90664 50964 | 114°T | 176 m | 8.1 km | 5.1 km | 138 m | 101 m | 1:01 |
| 4 | Bank Newton | SD 91074 52977 | 316°T | 130 m | 12.2 km | 4.2 km | 52 m | 98 m | 0:50 |
| 5 | Thorlby Bridge | SD 96134 52762 | 157°T | 105 m | 19.1 km | 6.8 km | 29 m | 54 m | 1:22 |
| 6 | Skipton | SD 99061 51870 | 014°T | 110 m | 23.6 km | 4.5 km | 42 m | 37 m | 0:54 | TOTALS | 23.6 km | 307 m | 305 m | 4:42 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |