| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Gargrave | SD 93153 54148 | 109 m | ||||||
| 2 | Ingerber House | SD 90608 54073 | 290°T | 139 m | 2.9 km | 2.9 km | 46 m | 16 m | 0:29 |
| 3 | Ingthorpe Grange-R | SD 89253 52100 | 286°T | 159 m | 6.2 km | 3.2 km | 81 m | 60 m | 0:32 |
| 4 | Ingthorp Grange | SD 89243 52048 | 190°T | 160 m | 6.2 km | 53 m | 2 m | 1 m | 0:01 |
| 5 | West Marton | SD 89361 50492 | 159°T | 170 m | 8.6 km | 2.4 km | 70 m | 60 m | 0:24 |
| 6 | East Marton-R | SD 90664 50964 | 338°T | 176 m | 10.3 km | 1.7 km | 50 m | 44 m | 0:17 |
| 7 | Bank Newton | SD 91074 52977 | 316°T | 130 m | 14.5 km | 4.2 km | 52 m | 98 m | 0:42 |
| 8 | Thorlby Bridge | SD 96134 52762 | 157°T | 105 m | 21.3 km | 6.8 km | 29 m | 54 m | 1:08 |
| 9 | Skipton | SD 99061 51870 | 014°T | 110 m | 25.9 km | 4.5 km | 42 m | 37 m | 0:45 | TOTALS | 25.9 km | 371 m | 369 m | 4:18 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |