| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Middleham | SE 12752 87783 | 131 m | ||||||
| 2 | Capplebank Plantation | SE 07552 87538 | 315°T | 260 m | 5.6 km | 5.6 km | 174 m | 45 m | 1:52 |
| 3 | Lords Bridge | SE 07550 89100 | 359°T | 118 m | 7 km | 1.5 km | 4 m | 146 m | 0:30 |
| 4 | Wensley | SE 09290 89590 | 089°T | 115 m | 9.1 km | 2 km | 14 m | 17 m | 0:40 |
| 5 | Leyburn | SE 11267 90705 | 052°T | 202 m | 11.6 km | 2.6 km | 94 m | 7 m | 0:52 | TOTALS | 11.6 km | 285 m | 215 m | 3:54 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |