| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0101 | NY 31975 24560 | 140 m | ||||||
| 2 | Threlkeld Bridge | NY 31530 24755 | 298°T | 138 m | 0.5 km | 0.5 km | 4 m | 5 m | 0:15 |
| 3 | Keswick-R | NY 26247 23525 | 265°T | 80 m | 6.5 km | 6 km | 103 m | 162 m | 3:00 | TOTALS | 6.5 km | 107 m | 167 m | 3:15 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 2 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |