| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0301 | NY 29010 22450 | 187 m | ||||||
| 2 | Moss Dikes | NY 31100 24040 | 347°T | 139 m | 4.6 km | 4.6 km | 100 m | 148 m | 1:32 |
| 3 | Threlkeld Bridge | NY 31530 24755 | 031°T | 138 m | 5.5 km | 0.8 km | 5 m | 6 m | 0:16 |
| 4 | Keswick-R | NY 26247 23525 | 265°T | 80 m | 11.5 km | 6 km | 104 m | 162 m | 2:00 | TOTALS | 11.5 km | 209 m | 316 m | 3:48 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |