| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0001 | NY 31805 18910 | 171 m | ||||||
| 2 | Stone Circle | NY 29325 23670 | 261°T | 200 m | 8 km | 8 km | 294 m | 266 m | 2:00 |
| 3 | Walla Cragss | NY 27575 21037 | 211°T | 342 m | 11.7 km | 3.7 km | 207 m | 66 m | 0:56 |
| 4 | Landing Stage | NY 26885 20365 | 327°T | 81 m | 13.1 km | 1.4 km | 39 m | 299 m | 0:21 |
| 5 | Friar's Crag-R-0/-0 | NY 26370 22275 | 246°T | 77 m | 15.9 km | 2.8 km | 58 m | 61 m | 0:42 |
| 6 | Keswick-R | NY 26247 23525 | 267°T | 80 m | 17.9 km | 2 km | 18 m | 16 m | 0:30 | TOTALS | 17.9 km | 615 m | 709 m | 4:29 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |