| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0284 | NY 32515 12935 | 195 m | ||||||
| 2 | Wythburn-R | NY 32050 13007 | 346°T | 187 m | 0.6 km | 0.6 km | 2 m | 10 m | 0:07 |
| 3 | Middle Crag | NY 28750 15770 | 346°T | 477 m | 5.7 km | 5.1 km | 433 m | 143 m | 1:01 |
| 4 | High Tove | NY 28840 16615 | 359°T | 510 m | 6.6 km | 0.9 km | 34 m | 1 m | 0:11 |
| 5 | High Seat | NY 28735 18100 | 355°T | 602 m | 8 km | 1.4 km | 105 m | 12 m | 0:17 |
| 6 | Bleaberry Fell | NY 28555 19555 | 310°T | 581 m | 9.6 km | 1.5 km | 42 m | 63 m | 0:18 |
| 7 | Rakefoot | NY 28385 22120 | 023°T | 235 m | 13.1 km | 3.5 km | 94 m | 440 m | 0:42 |
| 8 | Keswick-R | NY 26247 23525 | 265°T | 80 m | 16 km | 2.9 km | 4 m | 160 m | 0:35 | TOTALS | 16 km | 715 m | 831 m | 3:11 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |