| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0284 | NY 32515 12935 | 195 m | ||||||
| 2 | Middle How | NY 29745 11040 | 236°T | 431 m | 3.6 km | 3.6 km | 276 m | 42 m | 0:36 |
| 3 | Ullscarf | NY 29145 12200 | 336°T | 722 m | 6.9 km | 3.3 km | 319 m | 28 m | 0:33 |
| 4 | Standing Crag | NY 29640 13385 | 346°T | 612 m | 8.4 km | 1.5 km | 0 m | 110 m | 0:15 |
| 5 | Middle Crag | NY 28750 15770 | 346°T | 477 m | 11.3 km | 2.9 km | 46 m | 181 m | 0:29 |
| 6 | High Tove | NY 28840 16615 | 359°T | 510 m | 12.2 km | 0.9 km | 34 m | 1 m | 0:09 |
| 7 | High Seat | NY 28735 18100 | 355°T | 602 m | 13.7 km | 1.4 km | 105 m | 12 m | 0:14 |
| 8 | Bleaberry Fell | NY 28555 19555 | 310°T | 581 m | 15.2 km | 1.5 km | 42 m | 63 m | 0:15 |
| 9 | Rakefoot | NY 28385 22120 | 023°T | 235 m | 18.8 km | 3.6 km | 95 m | 441 m | 0:36 |
| 10 | Keswick-R | NY 26247 23525 | 265°T | 80 m | 21.7 km | 2.9 km | 4 m | 160 m | 0:29 | TOTALS | 21.7 km | 922 m | 1039 m | 3:36 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |