| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0201 | NZ 94207 00482 | 190 m | ||||||
| 2 | Cook House-R+0/-1 | NZ 94532 00657 | 045°T | 186 m | 385 m | 385 m | 2 m | 6 m | 0:06 |
| 3 | Boogle Hole | NZ 95462 04012 | 327°T | 15 m | 6.6 km | 6.2 km | 110 m | 281 m | 1:33 |
| 4 | Robin Hood's Bay | NZ 95142 05287 | 351°T | 54 m | 8.1 km | 1.5 km | 76 m | 38 m | 0:23 |
| 5 | Whitby | NZ 89997 11107 | 183°T | 1 m | 18.6 km | 10.5 km | 418 m | 471 m | 2:38 |
| 6 | West Cliff-L+0/-1 | NZ 89328 11317 | 284°T | 45 m | 19.5 km | 0.9 km | 44 m | 1 m | 0:14 | TOTALS | 19.5 km | 651 m | 796 m | 4:52 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |