| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Grassington | SE 00295 63760 | 194 m | ||||||
| 2 | Conistone-L+1/+1 | SD 98120 67460 | 333°T | 193 m | 4.7 km | 4.7 km | 127 m | 128 m | 1:34 |
| 3 | Skirethorns-L+0/-2 | SD 97905 63890 | 074°T | 200 m | 11.3 km | 6.6 km | 213 m | 206 m | 2:12 |
| 4 | Threshfield | SD 98970 63720 | 140°T | 191 m | 12.5 km | 1.2 km | 6 m | 15 m | 0:24 |
| 5 | Grassington | SE 00295 63760 | 161°T | 194 m | 14.1 km | 1.6 km | 34 m | 30 m | 0:32 | TOTALS | 14.1 km | 380 m | 380 m | 4:42 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |