| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Malham | SD 90110 62835 | 197 m | ||||||
| 2 | Hanlith | SD 90241 61355 | 134°T | 224 m | 1.8 km | 1.8 km | 50 m | 23 m | 0:27 |
| 3 | Hetton Common Head | SD 92655 62845 | 115°T | 397 m | 4.9 km | 3.1 km | 178 m | 5 m | 0:47 |
| 4 | Winterburn Reservoir-R | SD 94706 61245 | 127°T | 205 m | 7.8 km | 2.9 km | 5 m | 197 m | 0:44 |
| 5 | Skirethorns-L+0/-2 | SD 97905 63890 | 074°T | 200 m | 13.6 km | 5.8 km | 165 m | 168 m | 1:27 |
| 6 | Threshfield | SD 98970 63720 | 140°T | 191 m | 14.8 km | 1.2 km | 6 m | 15 m | 0:18 |
| 7 | Grassington | SE 00295 63760 | 161°T | 194 m | 16.4 km | 1.6 km | 34 m | 30 m | 0:24 | TOTALS | 16.4 km | 436 m | 439 m | 4:06 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |