| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Malham | SD 90110 62835 | 197 m | ||||||
| 2 | Mastiles Lane | SD 94515 66260 | 060°T | 382 m | 8.5 km | 8.5 km | 284 m | 99 m | 1:42 |
| 3 | Conistone-L+1/+1 | SD 98120 67460 | 099°T | 193 m | 12.6 km | 4.1 km | 61 m | 250 m | 0:49 |
| 4 | Grassington | SE 00295 63760 | 161°T | 194 m | 18.5 km | 5.9 km | 154 m | 153 m | 1:11 | TOTALS | 18.5 km | 499 m | 502 m | 3:42 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |