| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Malham | SD 90110 62835 | 197 m | ||||||
| 2 | Malham Tarn | SD 89885 66850 | 007°T | 379 m | 4.5 km | 4.5 km | 208 m | 26 m | 0:45 |
| 3 | Arncliffe-L+0/-1 | SD 93135 71835 | 044°T | 222 m | 11.3 km | 6.9 km | 173 m | 331 m | 1:09 |
| 4 | Hawkswick | SD 95560 70460 | 107°T | 204 m | 14.4 km | 3 km | 17 m | 35 m | 0:30 |
| 5 | Kilnsey | SD 97475 67825 | 185°T | 189 m | 17.8 km | 3.5 km | 52 m | 67 m | 0:35 |
| 6 | Conistone-L+1/+1 | SD 98120 67460 | 099°T | 193 m | 18.7 km | 0.9 km | 12 m | 8 m | 0:09 |
| 7 | Grassington | SE 00295 63760 | 161°T | 194 m | 25.1 km | 6.4 km | 174 m | 173 m | 1:04 | TOTALS | 25.1 km | 636 m | 640 m | 4:12 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |