| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Dockray | NY 39312 21552 | 287 m | ||||||
| 2 | Glencoyne Head | NY 35965 18967 | 222°T | 587 m | 4.7 km | 4.7 km | 344 m | 44 m | 1:34 |
| 3 | Gillside-L-0/+1 | NY 37915 16845 | 067°T | 185 m | 9 km | 4.3 km | 68 m | 469 m | 1:26 |
| 4 | Glennridding | NY 38695 16917 | 076°T | 154 m | 9.8 km | 0.8 km | 1 m | 31 m | 0:16 | TOTALS | 9.8 km | 413 m | 545 m | 3:16 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |