| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Thornythwaite | NY 39410 22450 | 309 m | ||||||
| 2 | High Row-L-0/-2 | NY 38145 21980 | 269°T | 408 m | 1.5 km | 1.5 km | 102 m | 3 m | 0:23 |
| 3 | Matterdale Common | NY 34990 21285 | 226°T | 691 m | 5 km | 3.5 km | 288 m | 6 m | 0:53 |
| 4 | Great Dodd | NY 34195 20565 | 211°T | 853 m | 6.2 km | 1.2 km | 175 m | 13 m | 0:18 |
| 5 | Sticks Pass | NY 34450 18230 | 062°T | 723 m | 9.1 km | 2.9 km | 128 m | 258 m | 0:44 |
| 6 | Gillside-L-0/+1 | NY 37915 16845 | 067°T | 185 m | 13.7 km | 4.6 km | 23 m | 560 m | 1:09 |
| 7 | Glennridding | NY 38695 16917 | 076°T | 154 m | 14.6 km | 0.8 km | 1 m | 31 m | 0:12 | TOTALS | 14.6 km | 716 m | 871 m | 3:38 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |