| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Thornythwaite | NY 39410 22450 | 309 m | ||||||
| 2 | High Row-L-0/-2 | NY 38145 21980 | 269°T | 408 m | 1.5 km | 1.5 km | 102 m | 3 m | 0:18 |
| 3 | Mariel Bridge-R-2 | NY 35060 22680 | 294°T | 398 m | 5.2 km | 3.8 km | 39 m | 49 m | 0:46 |
| 4 | Calfhow Pike | NY 33090 21140 | 246°T | 649 m | 7.9 km | 2.6 km | 257 m | 5 m | 0:31 |
| 5 | Great Dodd | NY 34195 20565 | 109°T | 853 m | 9.5 km | 1.6 km | 205 m | 1 m | 0:19 |
| 6 | Raise | NY 34315 17450 | 157°T | 873 m | 12.9 km | 3.4 km | 251 m | 231 m | 0:41 |
| 7 | Gillside-L-0/+1 | NY 37915 16845 | 067°T | 185 m | 19 km | 6.1 km | 34 m | 722 m | 1:13 |
| 8 | Glennridding | NY 38695 16917 | 076°T | 154 m | 19.9 km | 0.8 km | 1 m | 31 m | 0:10 | TOTALS | 19.9 km | 889 m | 1044 m | 3:58 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |