| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Thornythwaite | NY 39410 22450 | 309 m | ||||||
| 2 | High Row-L-0/-2 | NY 38145 21980 | 269°T | 408 m | 1.5 km | 1.5 km | 102 m | 3 m | 0:15 |
| 3 | Mariel Bridge-R-2 | NY 35060 22680 | 294°T | 398 m | 5.2 km | 3.8 km | 39 m | 49 m | 0:38 |
| 4 | Calfhow Pike | NY 33090 21140 | 246°T | 649 m | 7.9 km | 2.6 km | 257 m | 5 m | 0:26 |
| 5 | Clough Head | NY 33390 22550 | 011°T | 719 m | 9.3 km | 1.4 km | 103 m | 34 m | 0:14 |
| 6 | Great Dodd | NY 34195 20565 | 109°T | 853 m | 12.3 km | 3 km | 237 m | 103 m | 0:30 |
| 7 | Raise | NY 34315 17450 | 157°T | 873 m | 15.8 km | 3.4 km | 251 m | 231 m | 0:34 |
| 8 | Helvellyn | NY 34157 15147 | 117°T | 939 m | 18.5 km | 2.8 km | 217 m | 150 m | 0:28 |
| 9 | Hole-in-the-wall-L | NY 35920 15525 | 054°T | 704 m | 20.6 km | 2.1 km | 20 m | 256 m | 0:21 |
| 10 | Gillside-L-0/+1 | NY 37915 16845 | 067°T | 185 m | 23.3 km | 2.7 km | 21 m | 539 m | 0:27 |
| 11 | Glennridding | NY 38695 16917 | 076°T | 154 m | 24.2 km | 0.8 km | 1 m | 31 m | 0:08 | TOTALS | 24.2 km | 1248 m | 1402 m | 4:01 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |