| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0023 | NY 45420 59845 | 28 m | ||||||
| 2 | Irthington | NY 49891 61720 | 235°T | 36 m | 12.2 km | 12.2 km | 124 m | 116 m | 4:04 | TOTALS | 12.2 km | 124 m | 116 m | 4:04 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |