| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Old Grove | NY 42695 59025 | 20 m | ||||||
| 2 | Linstock | NY 42780 58340 | 161°T | 21 m | 0.7 km | 0.7 km | 3 m | 2 m | 0:07 |
| 3 | Crosby-on-Eden | NY 45495 59705 | 077°T | 29 m | 4.3 km | 3.6 km | 20 m | 12 m | 0:36 |
| 4 | Scaleby/R | NY 44670 63115 | 050°T | 29 m | 8.7 km | 4.4 km | 16 m | 15 m | 0:44 |
| 5 | Walton | NY 52266 64405 | 044°T | 76 m | 19.1 km | 10.5 km | 111 m | 64 m | 1:45 |
| 6 | Irthington | NY 49891 61720 | 235°T | 36 m | 25 km | 5.9 km | 66 m | 106 m | 0:59 | TOTALS | 25 km | 215 m | 198 m | 4:11 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |