| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0201 | SD 85728 90737 | 237 m | ||||||
| 2 | Thwaite Bridge | SD 82568 92234 | 336°T | 284 m | 4 km | 4 km | 104 m | 56 m | 1:20 |
| 3 | Cotterdale | SD 83313 94017 | 027°T | 314 m | 6.3 km | 2.3 km | 118 m | 88 m | 0:46 |
| 4 | Hardraw | SD 86769 91209 | 083°T | 237 m | 11 km | 4.8 km | 63 m | 139 m | 1:36 |
| 5 | Hawes | SD 87464 89864 | 215°T | 233 m | 13.1 km | 2.1 km | 17 m | 21 m | 0:42 | TOTALS | 13.1 km | 301 m | 304 m | 4:24 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |