| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP3701 | NX 94135 73410 | 16 m | ||||||
| 2 | New Abbey | NX 96195 66300 | 242°T | 13 m | 13.5 km | 13.5 km | 282 m | 285 m | 4:30 | TOTALS | 13.5 km | 282 m | 285 m | 4:30 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |