| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Howliggat | NX 94143 73403 | 15 m | ||||||
| 2 | Burnside | NX 95333 71278 | 199°T | 15 m | 2.8 km | 2.8 km | 22 m | 22 m | 0:42 |
| 3 | Marthrown of Mabie | NX 93885 71735 | 035°T | 151 m | 6 km | 3.1 km | 147 m | 11 m | 0:47 |
| 4 | New Abbey | NX 96195 66300 | 115°T | 13 m | 16.3 km | 10.4 km | 131 m | 270 m | 2:36 | TOTALS | 16.3 km | 300 m | 302 m | 4:05 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |