| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Low Lochbank | NX 90903 68408 | 82 m | ||||||
| 2 | Long Fell | NX 90658 64313 | 167°T | 380 m | 4.7 km | 4.7 km | 321 m | 23 m | 0:47 |
| 3 | Meikle Hard Hill | NX 93483 62788 | 143°T | 403 m | 8.4 km | 3.6 km | 132 m | 109 m | 0:36 |
| 4 | Boreland Hill | NX 94363 60908 | 154°T | 490 m | 10.3 km | 2 km | 110 m | 23 m | 0:20 |
| 5 | Douglas's Cairn | NX 95703 61868 | 075°T | 568 m | 12 km | 1.7 km | 146 m | 69 m | 0:17 |
| 6 | Cairn Knockendoch | NX 95518 63168 | 024°T | 443 m | 13.3 km | 1.3 km | 16 m | 142 m | 0:13 |
| 7 | New Abbey | NX 96195 66300 | 004°T | 13 m | 17.4 km | 4.1 km | 24 m | 453 m | 0:41 | TOTALS | 17.4 km | 749 m | 818 m | 2:54 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |