| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0301 | SE 54738 81967 | 258 m | ||||||
| 2 | Scawton | SE 54868 83552 | 350°T | 208 m | 1.8 km | 1.8 km | 3 m | 53 m | 0:36 |
| 3 | Flassen Dale | SE 54443 84222 | 052°T | 158 m | 4.1 km | 2.3 km | 24 m | 73 m | 0:46 |
| 4 | Dick Wood | SE 56385 85425 | 357°T | 121 m | 7.3 km | 3.2 km | 75 m | 113 m | 1:04 |
| 5 | Old Byland | SE 54902 85797 | 287°T | 187 m | 8.8 km | 1.6 km | 71 m | 5 m | 0:32 |
| 6 | Cold Kirby-L/-1 | SE 53355 84555 | 156°T | 236 m | 11.5 km | 2.6 km | 66 m | 18 m | 0:52 |
| 7 | Hambleton-L+1 | SE 52333 83017 | 262°T | 276 m | 14 km | 2.5 km | 59 m | 18 m | 0:50 | TOTALS | 14 km | 298 m | 281 m | 4:40 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |