| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Waterloo Farm | SE 57850 81377 | 248 m | ||||||
| 2 | High Woods Farm | SE 56545 79777 | 235°T | 165 m | 2.6 km | 2.6 km | 28 m | 112 m | 0:39 |
| 3 | Wass Grange | SE 56263 78380 | 334°T | 87 m | 5.7 km | 3 km | 55 m | 133 m | 0:45 |
| 4 | Byland Abbey | SE 55000 79075 | 347°T | 87 m | 7.6 km | 2 km | 23 m | 23 m | 0:30 |
| 5 | Cockerdale Farm | SE 53298 81200 | 234°T | 149 m | 12.2 km | 4.6 km | 116 m | 54 m | 1:09 |
| 6 | Scotch Corner | SE 52705 81412 | 326°T | 257 m | 13.1 km | 0.9 km | 113 m | 5 m | 0:14 |
| 7 | Shaw Gate | SE 52370 82235 | 347°T | 291 m | 14.1 km | 1 km | 34 m | 0 m | 0:15 |
| 8 | Hambleton-L+1 | SE 52333 83017 | 066°T | 276 m | 15.2 km | 1.2 km | 6 m | 21 m | 0:18 | TOTALS | 15.2 km | 375 m | 347 m | 3:50 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |