| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Sproxton | SE 61335 81720 | 100 m | ||||||
| 2 | Beacon House | SE 59753 79258 | 107°T | 203 m | 3.3 km | 3.3 km | 127 m | 24 m | 0:40 |
| 3 | Ampleforth | SE 58175 78728 | 170°T | 113 m | 5.5 km | 2.1 km | 18 m | 108 m | 0:25 |
| 4 | Wass Grange | SE 56263 78380 | 334°T | 87 m | 7.7 km | 2.3 km | 55 m | 81 m | 0:28 |
| 5 | Byland Abbey | SE 55000 79075 | 347°T | 87 m | 9.7 km | 2 km | 23 m | 23 m | 0:24 |
| 6 | Cam House | SE 54205 81427 | 019°T | 253 m | 13.1 km | 3.4 km | 181 m | 15 m | 0:41 |
| 7 | Cockerdale Farm | SE 53298 81200 | 238°T | 149 m | 14.2 km | 1.1 km | 3 m | 108 m | 0:13 |
| 8 | Scotch Corner | SE 52705 81412 | 326°T | 257 m | 15.1 km | 0.9 km | 113 m | 5 m | 0:11 |
| 9 | Shaw Gate | SE 52370 82235 | 347°T | 291 m | 16.1 km | 1 km | 34 m | 0 m | 0:12 |
| 10 | White Horse-R+6/+3 | SE 51458 81307 | 288°T | 259 m | 17.8 km | 1.7 km | 23 m | 55 m | 0:20 |
| 11 | Hambleton-L+1 | SE 52333 83017 | 064°T | 276 m | 20.3 km | 2.5 km | 80 m | 63 m | 0:30 | TOTALS | 20.3 km | 657 m | 480 m | 4:04 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |