| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Sproxton | SE 61335 81720 | 100 m | ||||||
| 2 | Oswaldkirk | SE 62600 79155 | 205°T | 96 m | 4 km | 4 km | 62 m | 66 m | 0:40 |
| 3 | Ampleforth Abbey | SE 60003 78938 | 240°T | 126 m | 7.6 km | 3.6 km | 131 m | 101 m | 0:36 |
| 4 | Ampleforth | SE 58175 78728 | 170°T | 113 m | 9.8 km | 2.2 km | 81 m | 94 m | 0:22 |
| 5 | Wass Grange | SE 56263 78380 | 334°T | 87 m | 12.1 km | 2.3 km | 55 m | 81 m | 0:23 |
| 6 | Byland Abbey | SE 55000 79075 | 347°T | 87 m | 14 km | 2 km | 23 m | 23 m | 0:20 |
| 7 | Cam House | SE 54205 81427 | 019°T | 253 m | 17.5 km | 3.4 km | 181 m | 15 m | 0:34 |
| 8 | Cockerdale Farm | SE 53298 81200 | 238°T | 149 m | 18.6 km | 1.1 km | 4 m | 108 m | 0:11 |
| 9 | Scotch Corner | SE 52705 81412 | 327°T | 257 m | 19.5 km | 0.9 km | 114 m | 6 m | 0:09 |
| 10 | Shaw Gate | SE 52370 82235 | 347°T | 291 m | 20.4 km | 1 km | 34 m | 0 m | 0:10 |
| 11 | White Horse-R+6/+3 | SE 51458 81307 | 289°T | 259 m | 22.1 km | 1.7 km | 23 m | 55 m | 0:17 |
| 12 | Hambleton-L+1 | SE 52333 83017 | 066°T | 276 m | 24.7 km | 2.5 km | 80 m | 63 m | 0:25 | TOTALS | 24.7 km | 787 m | 612 m | 4:07 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |