| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Red Row-R | NZ 25653 99150 | 18 m | ||||||
| 2 | Hauxley Nature Reserve | NU 28594 02200 | 004°T | 2 m | 5 km | 5 km | 20 m | 36 m | 1:40 |
| 3 | Amble | NU 26714 04720 | 297°T | 1 m | 8.5 km | 3.6 km | 23 m | 24 m | 1:12 |
| 4 | Warkworth | NU 24779 05815 | 348°T | 18 m | 11.3 km | 2.7 km | 27 m | 10 m | 0:54 | TOTALS | 11.3 km | 70 m | 70 m | 3:46 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |