| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Widdrington-R | NZ 25453 96000 | 29 m | ||||||
| 2 | Amble | NU 26714 04720 | 297°T | 1 m | 12.6 km | 12.6 km | 48 m | 76 m | 3:09 |
| 3 | Warkworth | NU 24779 05815 | 348°T | 18 m | 15.3 km | 2.7 km | 27 m | 10 m | 0:41 | TOTALS | 15.3 km | 75 m | 86 m | 3:50 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |