| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0301 | NZ 26213 93220 | 23 m | ||||||
| 2 | Blakemoor Farm | NZ 28609 94135 | 072°T | 4 m | 3.3 km | 3.3 km | 10 m | 28 m | 0:40 |
| 3 | Hauxley Nature Reserve | NU 28594 02200 | 004°T | 2 m | 12.4 km | 9.1 km | 27 m | 30 m | 1:49 |
| 4 | Amble | NU 26714 04720 | 297°T | 1 m | 16 km | 3.6 km | 23 m | 24 m | 0:43 |
| 5 | Warkworth | NU 24779 05815 | 348°T | 18 m | 18.7 km | 2.7 km | 27 m | 10 m | 0:32 | TOTALS | 18.7 km | 87 m | 92 m | 3:44 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |