| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0401 | NZ 27348 92074 | 22 m | ||||||
| 2 | Blakemoor Farm | NZ 28609 94135 | 313°T | 4 m | 5.8 km | 5.8 km | 30 m | 47 m | 0:58 |
| 3 | Hauxley Nature Reserve | NU 28594 02200 | 004°T | 2 m | 14.9 km | 9.1 km | 27 m | 30 m | 1:31 |
| 4 | Amble | NU 26714 04720 | 297°T | 1 m | 18.5 km | 3.6 km | 23 m | 24 m | 0:36 |
| 5 | Warkworth | NU 24779 05815 | 348°T | 18 m | 21.2 km | 2.7 km | 27 m | 10 m | 0:27 | TOTALS | 21.2 km | 106 m | 111 m | 3:32 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |