| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Belford | NU 11163 33620 | 49 m | ||||||
| 2 | Warren Mill | NU 14183 34065 | 077°T | 22 m | 3.5 km | 3.5 km | 22 m | 49 m | 0:53 |
| 3 | New Shoreston | NU 19355 32785 | 067°T | 28 m | 14.1 km | 10.5 km | 191 m | 184 m | 2:38 |
| 4 | Seahouses | NU 21900 32070 | 051°T | 14 m | 17.5 km | 3.4 km | 16 m | 30 m | 0:51 | TOTALS | 17.5 km | 228 m | 263 m | 4:21 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |