| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0201 | SE 56003 81728 | 260 m | ||||||
| 2 | Rievaulx Bridge | SE 57458 84263 | 126°T | 78 m | 3.5 km | 3.5 km | 7 m | 190 m | 1:45 |
| 3 | Helmsley | SE 61153 83903 | 073°T | 59 m | 7.7 km | 4.2 km | 89 m | 107 m | 2:06 | TOTALS | 7.7 km | 96 m | 297 m | 3:51 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 2 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |