| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Hambleton | SE 52463 83038 | 272 m | ||||||
| 2 | Cold Kirby | SE 53383 84558 | 084°T | 237 m | 2.4 km | 2.4 km | 18 m | 54 m | 0:48 |
| 3 | Rievaulx Bridge | SE 57458 84263 | 126°T | 78 m | 6.8 km | 4.3 km | 38 m | 197 m | 1:26 |
| 4 | Helmsley | SE 61153 83903 | 073°T | 59 m | 10.9 km | 4.2 km | 89 m | 107 m | 1:24 | TOTALS | 10.9 km | 145 m | 358 m | 3:38 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |