| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0001 | SE 50037 82483 | 118 m | ||||||
| 2 | Hood Grange | SE 50527 82223 | 090°T | 109 m | 0.8 km | 0.8 km | 4 m | 12 m | 0:12 |
| 3 | White Horse | SE 51412 81333 | 295°T | 270 m | 3.9 km | 3.1 km | 240 m | 79 m | 0:47 |
| 4 | Hambleton | SE 52463 83038 | 072°T | 272 m | 6.4 km | 2.6 km | 121 m | 119 m | 0:39 |
| 5 | Cold Kirby | SE 53383 84558 | 084°T | 237 m | 8.9 km | 2.4 km | 18 m | 54 m | 0:36 |
| 6 | Rievaulx Bridge | SE 57458 84263 | 126°T | 78 m | 13.2 km | 4.3 km | 38 m | 197 m | 1:05 |
| 7 | Helmsley | SE 61153 83903 | 073°T | 59 m | 17.4 km | 4.2 km | 89 m | 107 m | 1:03 | TOTALS | 17.4 km | 511 m | 568 m | 4:21 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |