| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Sutton-under-Whitestonecliffe | SE 48762 82523 | 81 m | ||||||
| 2 | Thirlby | SE 49162 84038 | 029°T | 98 m | 1.8 km | 1.8 km | 23 m | 6 m | 0:22 |
| 3 | Boltby | SE 49148 86613 | 004°T | 140 m | 5.2 km | 3.5 km | 67 m | 26 m | 0:42 |
| 4 | High Barn | SE 50672 86657 | 099°T | 301 m | 7.1 km | 1.9 km | 197 m | 35 m | 0:23 |
| 5 | Hambleton | SE 52463 83038 | 072°T | 272 m | 13.2 km | 6 km | 179 m | 208 m | 1:12 |
| 6 | Cold Kirby | SE 53383 84558 | 084°T | 237 m | 15.6 km | 2.4 km | 18 m | 54 m | 0:29 |
| 7 | Rievaulx Bridge | SE 57458 84263 | 126°T | 78 m | 19.9 km | 4.3 km | 38 m | 197 m | 0:52 |
| 8 | Helmsley | SE 61153 83903 | 073°T | 59 m | 24.1 km | 4.2 km | 89 m | 107 m | 0:50 | TOTALS | 24.1 km | 611 m | 634 m | 4:49 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |