| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Osmotherley | SE 45603 97258 | 165 m | ||||||
| 2 | Square Corner | SE 47957 95920 | 117°T | 262 m | 2.9 km | 2.9 km | 163 m | 65 m | 0:29 |
| 3 | High Barn | SE 50672 86657 | 186°T | 301 m | 13.7 km | 10.8 km | 246 m | 207 m | 1:48 |
| 4 | Hambleton | SE 52463 83038 | 072°T | 272 m | 19.8 km | 6 km | 179 m | 208 m | 1:00 |
| 5 | Cold Kirby | SE 53383 84558 | 084°T | 237 m | 22.2 km | 2.4 km | 18 m | 54 m | 0:24 |
| 6 | Rievaulx Bridge | SE 57458 84263 | 126°T | 78 m | 26.5 km | 4.3 km | 38 m | 197 m | 0:43 |
| 7 | Helmsley | SE 61153 83903 | 073°T | 59 m | 30.7 km | 4.2 km | 89 m | 107 m | 0:42 | TOTALS | 30.7 km | 734 m | 839 m | 5:06 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |