| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Yarrowmoor | NY 70640 87022 | 190 m | ||||||
| 2 | Falstone | NY 72450 87527 | 134°T | 148 m | 3.3 km | 3.3 km | 34 m | 77 m | 0:40 |
| 3 | Greenhaugh | NY 79630 87112 | 085°T | 162 m | 12.2 km | 8.9 km | 230 m | 216 m | 1:47 |
| 4 | Charlton | NY 80800 85002 | 137°T | 118 m | 14.7 km | 2.5 km | 39 m | 82 m | 0:30 |
| 5 | Bellingham | NY 83905 83397 | 213°T | 120 m | 19.4 km | 4.7 km | 140 m | 137 m | 0:56 | TOTALS | 19.4 km | 443 m | 513 m | 3:53 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |