| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Low Row | NY 58610 62667 | 157 m | ||||||
| 2 | Hallbankgate | NY 58021 59600 | 221°T | 206 m | 3.8 km | 3.8 km | 98 m | 49 m | 0:57 |
| 3 | Hall Bank | NY 55551 58885 | 341°T | 156 m | 7.1 km | 3.4 km | 27 m | 78 m | 0:51 |
| 4 | Middle Gelt Bridge-R | NY 53258 57335 | 308°T | 98 m | 11.8 km | 4.6 km | 52 m | 109 m | 1:09 |
| 5 | Low Gelt Bridge | NY 52011 59235 | 317°T | 68 m | 14.5 km | 2.7 km | 101 m | 130 m | 0:41 |
| 6 | Brampton | NY 53493 61202 | 295°T | 87 m | 17.5 km | 3 km | 60 m | 41 m | 0:45 | TOTALS | 17.5 km | 338 m | 408 m | 4:23 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |