| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Low Row | NY 58610 62667 | 157 m | ||||||
| 2 | Hallbankgate | NY 58021 59600 | 212°T | 206 m | 3.7 km | 3.7 km | 97 m | 48 m | 0:44 |
| 3 | Forest Head | NY 58291 57530 | 223°T | 261 m | 6.5 km | 2.8 km | 78 m | 23 m | 0:34 |
| 4 | Castle Carrock-L-2/-2 | NY 54246 55415 | 311°T | 143 m | 12.1 km | 5.6 km | 145 m | 264 m | 1:07 |
| 5 | Middle Gelt Bridge-R | NY 53258 57335 | 333°T | 98 m | 14.6 km | 2.5 km | 10 m | 56 m | 0:30 |
| 6 | Low Gelt Bridge | NY 52011 59235 | 317°T | 68 m | 17.3 km | 2.7 km | 101 m | 130 m | 0:32 |
| 7 | Brampton | NY 53493 61202 | 295°T | 87 m | 20.3 km | 3 km | 60 m | 41 m | 0:36 | TOTALS | 20.3 km | 491 m | 562 m | 4:04 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |