| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0001 | NY 31940 25300 | 159 m | ||||||
| 2 | Keswick | NY 26190 23535 | 284°T | 78 m | 7.4 km | 7.4 km | 91 m | 172 m | 3:42 | TOTALS | 7.4 km | 91 m | 172 m | 3:42 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 2 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |